Weekly Workout Schedule

Posted on February 15, 2015 at 9:30 am by

Hey HIIT FUSION Crew!

Are y’all ready to take on a brand new week of workouts?! (Say YES).

We have your new workout schedule ready to go. We’ve been getting incredible feedback on the workouts so THANK YOU! (: If you want to send us some feedback for us to use on our “Client Review” page email it to jessica@glistenfit.com! We appreciate it! Don’t forget to keep the transformation pictures coming, too!

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

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If you’re part of the HIIT FUSION Crew, we would really appreciate if you could take a few before pictures (one from the front and one from the side) so that in a few weeks, you can send us some progress pictures! Seeing y’all reach your goals is what really keeps us going. We have a blast going through your check-ins on Instagram! We are thankful for every single one of you.

Okay time for the workout schedule!

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

Sunday 02.15:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.

Monday 02.16:

Complete HIIT FUSION WORKOUT #9 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Tuesday 02.17:

Complete HIIT FUSION WORKOUT #12 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 02.18:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 02.19:

Complete HIIT FUSION WORKOUT #13.

Friday 02.20:

Complete the NEW workout (HIIT Fusion workout #17) that is posted for the week (: It will be posted Thursday!

Saturday 02.21:

Complete HIIT FUSION WORKOUT #14 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Saturday just swap those days (:

And here is your weekly challenge!

This week’s challenge: Write down how many hours of sleep you get each night this week.

Sleep is an essential part of your training – you need to be getting 7-8 hours a night so that your muscles have time to repair and recoup!

Happy sweating!

xo, Jess

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