Weekly Workout Schedule + Some Bloopers ;)

Posted on May 10, 2015 at 12:18 am by

Happy Sunday! I’ve always liked the saying, “A Sunday well spent brings a week of content.” SO TRUE. I like to spend the first part of my Sunday getting things ready for the coming week (meal prep, workout planning, etc) and the second part rejuvenating my mind and body by doing something that I love (going to the beach with my husband, for example).

That’s why we like to post the HIIT FUSION weekly workout schedule on Sundays…to give y’all time to prepare for the coming week (: So here is your new schedule for this week!


If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

*Don’t forget about the stretch videos that we posted on Friday!

Here are the workouts you’ll be doing this week:

Sunday 05.10:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.

And don’t forget to wish the important women in your life a Happy Mother’s Day (:

Monday 05.11:


Tuesday 05.12:

Complete HIIT FUSION WORKOUT #24 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 05.13:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 05.14:


Friday 05.15:

Complete the NEW workout (HIIT FUSION workout #28) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 05.16:


*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

Happy sweating!

xo, Jess

Oh and because we are really good at bloopers – here you go (P.S. if cussing offends you probably skip this video…)

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