Weekly Workout Schedule

Posted on May 3, 2015 at 9:12 am by


It’s Sunday – time for a brand new week of workouts! I have no doubt that you’re going to be putting the work in this week (:

Adam & I got to spend part of our Saturday night celebrating Drew and his fiancé’s engagement! I thought I would change up the workout only pictures of Drew and I and show y’all us in real life clothes with our better halves (;



Okay – now on to your workout schedule!


If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

*Don’t forget about the stretch videos that we posted on Friday!

Here are the workouts you’ll be doing this week:

Sunday 05.03:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.

Monday 05.04:


Tuesday 05.05:

Complete HIIT FUSION WORKOUT #8 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 05.06:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 05.07:


Friday 05.08:

Complete the NEW workout (HIIT FUSION workout #27) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 05.09:


*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

Happy sweating!

xo, Jess

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