Weekly Workout Schedule

Posted on April 26, 2015 at 8:29 am by


It’s time for your brand new workout schedule. Who’s ready to take on these workouts with us this week? Make sure that what you’re doing is bringing you closer to your goals every single day!

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

*Don’t forget about the stretch videos that we posted on Friday!

Here are the workouts you’ll be doing this week:

Sunday 04.26:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.

Monday 04.27:


Tuesday 04.28:

Complete HIIT FUSION WORKOUT #3 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 04.29:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 04.30:


Friday 05.01:

Complete the NEW workout (HIIT FUSION workout #26) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 05.02


*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

Happy sweating!

xo, Jess

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  • Strongfitfearless says:

    What would you suggest we do if we’re currently doing hiitfusion but are going to participate in the 28 day challenge? Do we do both?

    • Glisten Fit says:

      I would suggest doing whatever works best wit your lifestyle! If you feel like you can handle both then do both – if you want to alternate days, do that 🙂

      • Strongfitfearless says:

        I’ll just send you a picture of me dead on the floor after attempting to do both lol.. I’ll see what I can do..

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