Weekly Workout SchedulePosted on April 5, 2015 at 9:09 am
Hey HIIT FUSION CREW! If you’re new to the crew, we are so excited to have you on board! We hope y’all are ready to kill some workouts this week (: Remember to be keeping track of the workouts in a journal, so that when we repeat workouts, you can try to beat your time/weight/reps!
If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:
You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!
Here are the workouts you’ll be doing this week:
Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.
Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.
Complete the NEW workout (HIIT FUSION workout #23) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.
Complete HIIT FUSION WORKOUT #12.
*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (: