HIIT FUSION Weekly Workout Schedule (11.30.14-12.6.14)

Posted on November 30, 2014 at 11:56 am by

Did y’all have a good weekend?! I spent most of it celebrating the fact that HIIT Fusion is LAUNCHED! Oh and planning our Christmas decor…duh! My husband just got back from hunting so we’re gonna deck the halls sometime this week with ALL things Christmas! I can’t wait! I started burning Christmas candles as soon as we finished celebrating Thanksgiving. It took ALL my will power to wait until after Thanksgiving to start celebrating Christmas, ha!

Here is your workout schedule for the week:

Sunday 11.30:

Rest day! Spend 20-30 minutes stretching or foam rolling.

Monday 12.1:

Happy December!
Complete HIIT Fusion workout #5 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Tuesday 12.2:

Complete HIIT Fusion workout #2.

Wednesday 12.3:

Active rest day! Do something active – like take a walk or a hike.

Thursday 12.4:

Complete HIIT Fusion workout #3 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Friday 12.5:

Complete the NEW workout (HIIT Fusion workout #6) that is posted for the week (: It will be posted Friday!

Saturday 12.6:

Complete HIIT Fusion workout #4 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Tuesday instead of Wednesday, just swap those days (:

Also I really suggest spending a little bit of time on Sunday preparing for the upcoming week! Plan your meals and your workouts. Treat your workouts as appointments…something that you can’t skip!

Good luck with your first week of workouts! 
xo, Jess

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