Weekly Workout Schedule

Posted on March 15, 2015 at 12:51 am by


Have you LIKED the new HIIT FUSION Facebook page yet?! You can go like it here (:

A new week means a new workout schedule! Let’s crush these workouts together!

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

Sunday 03.15:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility/mobility.

Monday 03.16:


Tuesday 03.17:

Complete HIIT FUSION WORKOUT #5 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 03.18:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 03.19:


Friday 03.20:

Complete the NEW workout (HIIT Fusion workout #21) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 03.21:


*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

Happy sweating!

xo, Jess

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