HIIT FUSION Workout Schedule (12.07.14-12.13.14)

Posted on December 7, 2014 at 12:04 am by

Hey HIIT FUSION crew (: Did y’all enjoy your weekend? Holiday parties and activities are in full swing around here so I’m taking a little bit of time today to plan my workouts and food for the week. When I plan on Sunday, the whole week goes smoother and I stick to my goals way better.

That being said, here is your workout schedule for the week so you can plan, too! You’ve seen some of these workouts last week, so from now on, we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through.

This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster.

Sunday 12.7:

Rest day! Spend 20-30 minutes stretching or foam rolling.

Monday 12.8:

Complete HIIT FUSION WORKOUT #1.

Tuesday 12.9:

Complete HIIT FUSION WORKOUT #3 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 12.10:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 12.11:

Complete HIIT FUSION WORKOUT #4 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Friday 12.12:

Complete the NEW workout (HIIT Fusion workout #7) that is posted for the week (: It will be posted Friday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 12.13:

Complete HIIT FUSION WORKOUT #5.

Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Tuesday instead of Wednesday, just swap those days (:

We are going to give y’all a little weekly challenge from now on…just to keep you on your toes (;

This week’s challenge: Write down everything that you eat.

Here’s to an AWESOME week full of great food and killer workouts!

xo, Jess

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