Posted on November 5, 2015 at 12:15 am by

Hey HIIT FUSION CREW! We hope you’re ready to hit this new workout hard! #53 is ready for you!   Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout…

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