Posted on October 15, 2015 at 12:26 am by

#50?! Can y’all believe it? We hope you’re ready for a heart pumping workout (: Let’s get to it! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime….

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