HIIT FUSION WORKOUT #48

Posted on October 1, 2015 at 12:21 am by

#48 is a fast paced, FUN workout (: Get ready! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have…

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