Posted on September 17, 2015 at 1:32 am by

A new week = a new workout! #46 is here and ready for YOU! Let’s get it done, crew! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime….

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