Posted on July 30, 2015 at 3:37 pm by

Hey HIIT FUSION CREW! Today’s workout is a two-parter! It’s actually kind of fun (; Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace…

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