Posted on January 29, 2015 at 9:28 am by

Hey HIIT FUSION CREW! Here is your new workout….#14. This is a two part workout that really targets upper body…get ready! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4  minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new…

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