HIIT FUSION Weekly Workout Schedule

Posted on December 14, 2014 at 12:01 am by

Sunday already?! This weekend flew by! It was filled with lots of Christmas festivities…which I don’t mind one bit (; I have a tiny bit of shopping that I need to finish up, but for the most part I’m ready to relax and take in this sweet time of year! It’s kinda weird that this is my first Christmas as a WIFE! I can’t wait to wake up on Christmas morning with my husband…eeeek!

Anyway – a new week calls for a new workout schedule! If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post! If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

HIIT FUSION

OH YEAH which reminds me…if you’re part of the HIIT FUSION Crew, we would really appreciate if you could take a few before pictures (one from the front and one from the side) so that in a few weeks, you can send us some progress pictures! Seeing y’all reach your goals is what really keeps us going. We have a blast going through your check-ins on Instagram! We are thankful for every single one of you!

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

Sunday 12.14:

Rest day! Spend 20-30 minutes stretching or foam rolling.

Monday 12.15:

Complete HIIT FUSION WORKOUT #6 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Tuesday 12.16:

Complete HIIT FUSION WORKOUT #2 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 12.17:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 12.18:

Complete HIIT FUSION WORKOUT #5 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Friday 12.19:

Complete the NEW workout (HIIT Fusion workout #8) that is posted for the week (: It will be posted Friday!

Saturday 12.20:

Complete HIIT FUSION WORKOUT #7 and and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Tuesday instead of Wednesday, just swap those days (:

And here is your weekly challenge!

This week’s challenge: Try something new.

Whether it’s a new workout class or a new fruit/veggie…branch out a little bit this week!

Take some time today to plan your workouts and meals for the week – set yourself up for success! Oh and just for fun – here is our second blooper video (; If you missed the first one you can see it here.

xo, Jess

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