HIIT FUSION Weekly Workout Schedule

Posted on January 18, 2015 at 12:19 am by

Hey HIIT FUSION Crew!

A new week calls for a new workout schedule! Let’s take this week head on! I encourage you to spend a little bit of time today meal prepping for the week. A little bit of planning goes a LONG way during a crazy week.

Oh…we’ve been getting some requests for a stretching/foam rolling video so we’ll be working on that SOON!

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

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If you’re part of the HIIT FUSION Crew, we would really appreciate if you could take a few before pictures (one from the front and one from the side) so that in a few weeks, you can send us some progress pictures! Seeing y’all reach your goals is what really keeps us going. We have a blast going through your check-ins on Instagram! We are thankful for every single one of you.

Okay time for the workout schedule!

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

Sunday 01.18:

Rest Day! Spend 20-30 minutes stretching and foam rolling. This is so important to protect your muscles from injury and to help with flexibility.

Monday 01.19:

Complete HIIT FUSION WORKOUT #10 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Tuesday 01.20:

Complete HIIT FUSION WORKOUT #3.

Wednesday 01.21:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 01.22:

Complete HIIT FUSION WORKOUT #5 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Friday 01.23:

Complete the NEW workout (HIIT Fusion workout #13) that is posted for the week (: It will be posted Thursday!

Saturday 01.24:

Complete HIIT FUSION WORKOUT #11 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Sunday, just swap those days (:

And here is your weekly challenge!

This week’s challenge: Do at least one workout with a friend.

Working out with friends is a great way to push yourself and hold yourself accountable. I try to workout with friends once a week just to spice things up!

Happy sweating!
xo, Jess

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