HIIT FUSION Weekly Workout SchedulePosted on January 4, 2015 at 12:33 am
Hey HIIT FUSION CREW…Happy 2015! It’s a brand new year, which means it’s time to crush brand new workouts!
If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post. If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (: What better way to start out the new year? Here’s to a happy and healthy year!
If you’re part of the HIIT FUSION Crew, we would really appreciate if you could take a few before pictures (one from the front and one from the side) so that in a few weeks, you can send us some progress pictures! Seeing y’all reach your goals is what really keeps us going. We have a blast going through your check-ins on Instagram! We are thankful for every single one of you.
Okay time for the workout schedule!
You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!
We’re gonna do a little bit of added cardio every day this week just to get us back into things from the holidays!
Here are the workouts you’ll be doing this week:
Rest Day! Spend 20-30 minutes stretching and foam rolling.
Complete HIIT FUSION WORKOUT #1.
Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.
Complete the NEW workout (HIIT Fusion workout #11) that is posted for the week (: It will be posted Thursday night!
*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Sunday, just swap those days (:
And here is your weekly challenge!
This week’s challenge: Make a healthy version of one of your favorite recipes.
I love finding healthy alternatives to not so healthy recipes – I’ll be making some protein cookies this week!