HIIT FUSION Weekly Workout Schedule

Posted on December 28, 2014 at 12:30 am by

Hey HIIT FUSION CREW! How was your Christmas? I hope it was full of love, laughter, and lots of good food! Did you indulge a little bit? If you did THAT’S OKAY! Just get back on track now! This week’s schedule will help kick you back into gear. Are y’all ready?

If you are a member of HIIT FUSION online gym, you will have access to all of the linked workout videos in this post! If you want to join you can now and you will then have access to the workout videos…Drew & I would love to have y’all workout with us (:

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If you’re part of the HIIT FUSION Crew, we would really appreciate if you could take a few before pictures (one from the front and one from the side) so that in a few weeks, you can send us some progress pictures! Seeing y’all reach your goals is what really keeps us going. We have a blast going through your check-ins on Instagram! We are thankful for every single one of you.

Okay time for the workout schedule!

You’ve seen some of these workouts before so we want you to keep a journal for your HIIT FUSION workouts. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) we want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then we want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

We’re gonna do a little bit of added cardio every day this week just to get us back into things from the holidays!

Here are the workouts you’ll be doing this week:

Sunday 12.28:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Monday 12.29:

Complete HIIT FUSION WORKOUT #1 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Tuesday 12.30:

Complete HIIT FUSION WORKOUT #8 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Wednesday 12.31:

Active Rest Day!
I would encourage you to do something that gets you moving…take a walk, go for a bike ride, or even play a game with your family.

Thursday 01.01:

HAPPY 2015 – let’s start this year off strong!

Complete HIIT FUSION WORKOUT #6 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Friday 01.02:

Complete the NEW workout (HIIT Fusion workout #10) that is posted for the week (: It will be posted Thursday night! Jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

Saturday 01.03:

Complete HIIT FUSION WORKOUT #9 and jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your Home Cardio workout.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Sunday, just swap those days (:

And here is your weekly challenge!

This week’s challenge: Write out 3 goals that you want to accomplish in January.

Maybe you want to give up refined sugars for a week. Or wake up 30 minutes early every day this month to workout. Whatever they are…write them down!

Happy sweating!
xo, Jess

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