Glisten Online Gym Weekly Workout Schedule

Posted on January 17, 2016 at 12:12 am by

Hellooo and welcome to the very first Glisten Online Gym Weekly Workout Schedule (:

GoG

If you want access to the linked workout videos, make sure that you join the Glisten Online Gym (it’s only $10 a month) so that we can workout together every day!

Remember, the workout videos will be the last HIIT FUSION workout videos that we filmed for the next 4 weeks – then after that, I will be the only one in the workout videos (:

I suggest starting a Glisten Online Gym workout journal. If it’s a “For Time” workout (which means you have a certain amount of rounds to complete) I want you to record how long it took you to do the workout. If it is an AMRAP (as many rounds as possible in a given time frame) then I want you to write down how many rounds you got through. This way when we do a workout that we’ve already done you can watch yourself getting stronger and faster!

Here are the workouts you’ll be doing this week:

*HF = HIIT FUSION (I will still be using the archived HIIT FUSION workout videos in your weekly schedules)
*GoG = Glisten Online Gym

Sunday 01.17:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio. Bring a friend to make it fun (:

Monday 01.18:

Complete HF #14 and HF #12.

Tuesday 01.19:

Complete HF #22 and jog 1-mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your 1-Mile Replacement (this is a new one that is exclusively for the Glisten Online Gym).

Wednesday 01.20:

Active rest day! Do something active – like take a walk or a hike. Or take a yoga class at a local studio.

Thursday 01.21:

Complete HF #47 and HF #48.

Friday 01.22:

Complete the NEW workout (GoG #1) that is posted for the week (: It will be posted Thursday! And jog 1 mile. If you can’t jog 1 mile for whatever reason, you can substitute the run with your 1-Mile Replacement.

Saturday 01.23:

Complete HF #16.

*Feel free to mix and match days to make the schedule work for you! For example, if you need to take a rest day on Friday instead of Wednesday just swap those days (:

xo, Jess

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