My 5 Must Have Foods

Posted on April 13, 2015 at 12:01 am by

Happy Monday, babes (: If you follow me on Insta, you saw that cover of the e-book on Friday….AH! In case you missed it here you go:



Here is what I’ve been putting my heart into for the last 3 months (:

“Be fierce. Be fabulous. Be fit. A Girl’s Guide to Living and Loving a Healthy Life” will be available for purchase this month!

What’s included in this 90 page e-book?
*A 28-day workout program designed to burn fat and build muscle. You can do the workouts at home or at the gym!
*A 7-day meal guide with a full grocery list AND recipe list!
*A 28-day challenge calendar!
*A whole lot of inspiration and encouragement from me!

Okay SO happy that it’s out in the open…I’ve been dying to share for weeks!

Also…IT IS OUR ANNIVERSARY WEEK! Adam & I will have been married for a whole year come Saturday…AH! I still can’t believe that he puts up with me…I love that man to pieces! Okay on to today’s post:

Do you have 5 foods that you just can’t live without? I know I do (and I also know that they change on the daily, hahaha #hungrygirlproblems)

5 Must Have Foods

I’m trying to get better at recording videos so I decided to film a video talking about my 5 must have foods! All of these are staples in my kitchen and they make my day to day life easier and healthier.

What are your 5 must have foods? Are any of them the same as mine? 

Make sure you follow my Vimeo channel so you don’t miss any videos!

xo, Jess

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  • Amanda says:

    As always, thank you for sharing! Congratulations on the one year anniversary! I’ll be married for five this year.

    So my top five foods would probably have to be,
    1.Greek Yogurt
    2.Fruit, like any, but I can eat a whole watermelon in a day. Is that bad? Lol.
    3.Veggies, like you.. asparagus, but also broccoli and brussel sprouts are my fav.
    4.Granola/Quest bars
    5.Lastly, I love my Graze box subscription for on the go snacks!

    Have a good day! 🙂

  • Laura says:

    Thanks for sharing your fav foods! Mine are:

    1 – PickyBars
    2 – Canteloupe/honeydew melon
    3 – Eggs
    4 – Avocado
    5 – fresh mozzarella

    Have you considered uploading your videos to YouTube? Just thought I’d ask!

    • Glisten Fit says:

      Hi Laura!

      Avocado was a close 6 on my list 🙂
      I’ve used YouTube and Vimeo is just much cleaner and doesn’t have all the ads and stuff.
      I know that Youtube is more popular, but I just prefer Vimeo!

      Take care!
      xo, Jess

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