Welcome to My Online Gym!
I have so many people email me saying that they wish that they lived near me so that we could train together - well I got to thinking, why can't we train together?! As a member of the Glisten Online Gym, you get to train with me every day!
What is Glisten Online Gym exactly?
Glisten Online Gym is a monthly gym membership. Virtual gym, that is! With this membership you have access to:
- 1 new workout video posted each week: 15-30 minute full body workouts that use minimal equipment and can be done from home
- Weekly workout schedule that links to 5 Glisten Online Gym archived workouts (so you have 5 scheduled workouts a week)
- Exclusive membership gives you access to all archived Glisten Online Gym workout videos and schedules
- Join the closed Facebook group where your new workouts/schedules are linked and where you can connect with other GoG members
Why should I join Glisten Online Gym?
The workouts in the Glisten Online Gym are designed to bring you maximum results in minimal time. The workouts vary week to week and are created to help you lose fat, build your strength/endurance, and boost your metabolism.
The workouts range from 15-30 minutes and can be done at home, at a gym, or even outside. The goals are for your workouts to be effective and for you to be able to fit regular training into your busy schedule.
Still have questions? Check out the FAQs below. Or if you're ready to take your fitness to a new level...
Frequently Asked Questions
What’s included in the Glisten Online Gym membership?
- One new workout video every week
- Weekly workout schedule posted every week (includes links to 5 workout videos each week)
- Access to archives of workout videos and schedules
- Access to the closed Glisten Online Gym Facebook group
How does it work?
- The Glisten Online Gym is an on-going workout program that is based online. You can do the workouts at home, outside, or at the gym.
- Every month a recurring payment will be made to Glisten Fit unless cancelled.
- When a new Glisten Online Gym post is released, you will have to login using the username and password that you created when you joined to have access to the post.
- Every Sunday a new workout schedule will be posted on the Glisten Fit blog.
- Every Thursday a new workout video will be posted on the Glisten Fit blog, for only Glisten Online Gym members to see.
What types of workouts are in the Glisten Online Gym?
The workouts are going to be different every week. Some examples of the workouts we’ll do: AMRAP (as many rounds as possible) workouts, strength & resistance workouts, and HIIT (high intensity interval training) workouts. All of the workouts will be 30 minutes or less and can be done at home.
The workouts in the Glisten Online Gym are designed to:
- Help you lose fat
- Boost your metabolism
- Build your strength and endurance
What equipment do I need to do the workouts?
Some of the workouts can be done without equipment, but you will see results quicker if you have some/all of the following equipment:
- Jump rope
- Box or chair (for jumping/stepping onto)
- Yoga mat
- Medicine ball
- Foam roller
- Resistance bands
Who can join the Glisten Online Gym?
Anyone and everyone! However Glisten Online Gym is geared toward women.
How much does it cost to join?
$10.00 per month
All memberships are subscription based and must be canceled by you in order for you to no longer be a member of the Glisten Online Gym. Your membership starts the day you purchase it. It’s automatically renewed every month.
How do I cancel my Glisten Online Gym membership?
We love having you as a part of the Glisten Online Gym, but we understand that sometimes things happen. If you do need to cancel your subscription follow these steps:
- Login with your username and password by clicking “Log In” in the top right corner of the site.
- You will be directed to your Membership Account page. On this page, click "cancel" near the top right hand side of the page.
Please note: If you decide to cancel your Glisten Online Gym membership, make sure to set a reminder to do so a day or two BEFORE your membership payment occurs. Your user access will be removed as soon as you cancel your membership. Sorry for any inconvenience.
All memberships are subscription based and must be canceled by you in order for you to no longer be a member of the online gym.
*Please note that I am not a medical professional. My information and workouts are only meant to be a guide. Read here for more information. Consult your doctor before beginning a new workout program.
I’m Jessica, a certified personal trainer + weight loss specialist.
I have a passion for empowering women to love themselves no matter where they’re at in their fitness journey. It’s so important to love yourself throughout the entire process, not just once the goal has been met.
I’m here to help you get where you want to be, while teaching you how to love yourself along the way (: