Why You Should Keep a Workout Journal

Posted on June 29, 2015 at 11:50 am by

If you’ve ever met me you know that I am severely type A. Planning makes me happy and making lists is my love language.

So obviously I keep a workout journal…don’t you?

Why You Should Keep a Workout journal

What’s in my workout journal?

On Fridays I sit down and plan ALL of m workouts for the following week. Then when I’m actually doing each workout, I write down what weight I used for each exercise.

Why do I do this?

  1. I like to see what I accomplished each week.
  2. It helps me set future goals and see where I excel vs. where I need more work.
  3. If I’m super sore I can look back and see exactly what I did 1-2 days before.
  4. HELLO, I get to check off each workout as complete (;

If you’ve never thought about keeping a workout journal – I highly recommend it. It helps save time because you’re not standing around at the gym wondering what to do next, and it’s a great tool to use to track your growth. It might even be a good idea to add in how you felt after each workout – that way you can track your physical and your mental progress.

Happy planning!

xo, Jess

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