Posted on December 3, 2015 at 12:34 am by

Hey HIIT FUSION CREW! Are y’all ready for workout #57?! Let’s get it done! Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace…

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