Posted on October 8, 2015 at 12:00 am by

Tips: Remember to warm-up for about 5 minutes before you start your workout. We suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching. Always consult your doctor before beginning a new workout regime. Go at your own pace – if you have to pause the video, feel free to do so! If…

This content is for Glisten Online Gym members only. Please Log In or Register to view.

Log In Register

Categorized in: , , ,

Comments are closed here.