Glisten Online Gym Workout #70

Posted on May 11, 2017 at 12:12 am by

Hi friends! I wanted to give y’all a chance to see what Glisten Online Gym workouts look like 🙂

Below you will find a post that is exactly how you’d see a Glisten Online Gym post. I post a new workout video every Thursday and a weekly workout schedule every Sunday. The workouts vary between strength based (like this one) and HIIT based for the perfect combo of fat loss/toning.

If you’re interested in becoming a member of Glisten Online Gym, go here!


Today’s workout is lower body focused – my fave! Let’s get to it 🙂

Don’t forget to track this workout in your Glisten Online Gym Journal! Write down:

  • The workout number
  • How long it took you to complete the workout
  • What weights you used

This way you can see how much you’ve progressed next time this workout pops up on the schedule (: I LOVE seeing pictures of you + your journals on insta! Don’t forget to tag me (@glistenfit) so I can see!



  • Remember to warm-up for about 5 minutes before you start your workout. I suggest a 3-4 minute brisk walk followed by some dynamic (moving) stretching.
  • Always consult your doctor before beginning a new workout regime.
  • Go at your own pace – if you have to pause the video, feel free to do so! If you don’t go at my pace, that’s okay!
  • At the end of your workout, cool down for about 5 minutes. I suggest a 2-3 minute slow walk followed by some static (still) stretching.
  • If you need some help figuring out what to do for a warm-up/cool-down, check out this post. There are 2 videos – one to do before you workout and one to do after.

Equipment You’ll Need:

  • Timer
  • Wall
  • Dumbbells
  • Small, looped resistance band

Type of Workout:

For time – we are going to complete this workout as quickly as we can while keeping good form.

Workout Breakdown:

Complete 4 rounds of:

  • 12 around the world lunges
  • 15/15 single leg glute bridge with resistance band
  • 15 dumbbell squat to calf raise
  • 15 dumbbell romanian deadlifts
  • 15/15 lunge to kickback
  • 30-second wall sit

Workout Video:

Happy sweating! Don’t forget to post a sweaty pic using #GlistenOG (:

xo, Jess

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