Upper Body Blast

Posted on August 14, 2015 at 12:23 am by

Hey babes! Happy FIT FRIDAY (: I used to hate working out upper body. Probably because 1. It was my weak point and 2. I was afraid of “looking manly.” That was when I was naive and didn’t know much about how training worked!

Now I love training upper body! It makes me feel strong and it pushes me out of my comfort zone. Today I’m sharing a few of my go-to upper body moves with y’all!

Upper Body

Don’t be afraid to train upper body, ladies! You’re not going to bulk up unless you’re specifically training/dieting for that. Rocking a strong back, strong arms, and shoulders is awesome!

Equipment You’ll Need:

  • Dumbbells
  • Elevated surface

Workout Breakdown:

Upper Body Blast


Give this workout a try and let me know what you think!

xo, Jess

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