Shoulder Sculpt

Posted on October 23, 2015 at 12:12 am by

HAPPY FIT FRIDAY, everyone (: I know it’s been kind of quiet around here lately (save for the HIIT FUSION + Fit Friday posts). That’s because I’ve decided to start blogging over at my lifestyle blog again…so check that out if you’re wanting more fluffy posts!

Anyway – on to today’s workout. If you know me, it’s no surprise that training legs + booty is my favorite. But lately, shoulders have been next in line. There is just something about strong shoulders that I am loving! So I’ve put together one of my go-to shoulder routines for y’all to try.

Equipment You’ll Need:

  • Dumbbells (I do most of these moves with 10-12 pound dumbbells)

Workout Breakdown:

Shoulder Sculpt

Video Demo:

Warning: Sorry for this crappy quality – my real camera died mid-filming. I had to use my phone and my dogs’ wrestling (which you’ll see in the video) knocked it crooked. #bloggerstruggles

Give this workout a try and let me know what you think! And HAPPY WEEKEND!

xo, Jess

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