Quickie Full Body FIT AT HOME No Equipment Workout

Posted on April 3, 2015 at 12:19 am by

Hey y’all! HAPPY FIT FRIDAY (: The weeks have been seriously flying by! I hope you’re making the most of them and really working toward your dreams and goals!

Today I have a QUICK, full body workout for you. You can do it ANYWHERE because it doesn’t require any equipment!

Full Body Workout

Equipment You’ll Need:

NONE! (bye excuses)

Workout Breakdown:

Fit At Home

These are the exact kind of workouts that I do when I’m short on time and just want to get moving a little bit. My type-A heart loves seeing the numbers ascending in order like that (;

This workout won’t take much time and it will really get that heart rate up and torch some serious calories. Give it a try and let me know what y’all think!

xo, Jess

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