Operation Ab-Tober: FAB ABS

Posted on October 10, 2014 at 12:01 am by

Friday again?! This week flew by! Y’all..Christmas is seriously gonna be here before we know it! I’ve been spending almost all of my free time getting things ready for the launch of the HIIT Fusion Online Gym! Drew & I get more excited every day (: I’ve also been practicing my one arm handstands and documenting it using the self-timer on the iPhone…which leaves a lot of room for Buck to run in front of the camera at the perfect time:

one arm handstand
Anyway…on to today’s FIT FRIDAY workout (: Today is FAB ABS in honor of Operation Ab-tober! Work hard, eat whole, healthy foods and the results will follow…promise!

Fab Abs
Give this workout a try and let me know what you think! HAPPY WEEKEND!

xo, Jess


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  • Selina says:


    I know you do a lot of yor workouts at home. This workout has sprints in it and I would assume those would be done on a treadmill or possibly outside.

    My question is, if you don’t have a treadmill or are doing a workout inside with no room to sprint, what could you do for those one minute slots instead!? Thanks!

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