New Workout: Full Body Blast – Fat Burning Workout

Posted on March 7, 2014 at 12:01 am by

Happy Fit Friday, y’all! It’s been a REALLY busy week for me…the wedding is in about 40 days…WHAT?! I can’t even believe it. I hope you guys are ready to start your weekend with a full body workout that is sure to make you sweat (:

I got a lot of good feedback on the Fab 50 workout so I decided to one up it and  create a 100 style workout! This workout is designed to shed calories and strengthen your entire body. Best part is…you can do it right in your living room.

Equipment You’ll Need:

  • Kettlebell (a dumbbell can work, too)
  • Chair or bench
  • Set of dumbbells
  • Timer

Set your timer for 30 minutes and complete as many rounds as possible!
NOTE: You’re only running 1 mile after the 30 minutes is up!

100 Full Body Blast
Happy Sweating (: Have a wonderful weekend, y’all! Leave me a comment telling me how many rounds you finished in 30 minutes!

 

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