New Workout: Flaunt Your Arms

Posted on February 21, 2014 at 12:01 am by

HAPPY FIT FRIDAY, y’all! I’m so happy that the weekend is here and what better way to kick it off than with a good arm workout?! Or any workout, let’s be honest (;

This month we’ve flaunted our abs and we’ve flaunted our booty. Today we are flaunting our ARMS!
All of the moves in today’s workout are to be done with lots of control. No slinging the weights around, ya heard?! I also want you to challenge yourself to use heavier weights than you normally do. Start heavy and as you get through reps/rounds, you can go lighter if you need to (: I PROMISE that you will not bulk up from using 10 pound weights, ladies!

Equipment you’ll need for this workout:

  • Chair
  • Set of dumbbells (I suggest 5-15 pounds…remember to challenge yourself!)

Here is your workout breakdown/printable:

Flaunt Your Arms

And of course, here is your video explaining how to to do all of these moves:

I hope you love it and remember if you post a picture, use #glistenfit and #FlauntItFebruary so I can check it out (: You can tag me, too: @glistenfit on Insta & Twitter!

Oh and some exciting news…remember that Blog Award I got nominated for last week? WELL thanks to you awesome people, I’ve made it to the second round…we got into the TOP THREE! Y’all are amazing and I couldn’t do it without you!

My So-Called Chaos Best of Blog Awards

We’ve made it this far, so let’s keep it going! Click on the turquoise circle above to vote for me in the finals! This is it! Thank you guys so much again for allowing me to LOVE what I do!

Happy weekend!

xo, Jessica


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  • Pamela says:

    Going to try to do this! ๐Ÿ˜‰

  • Denise says:

    This is a great arms workout, did it this morning and am so glad I did. I always love coming to your page and Instagram account to get great workout inspiration and to try out some new routines ๐Ÿ™‚

  • Czarina Mae says:

    Hi Jessica! This is yet again another great workout post! ๐Ÿ™‚ I really needed to work on my arms (which are my biggest insecurity) so it\’s awesome that you posted this! ๐Ÿ™‚

    Anyway, I did this workout this morning and I just have a little worry..

    I find that my neck gets this achy feeling while doing the exercises, especially the rear flyes and the single leg tricep kickback :\\ what could I be doing wrong? Or is it because I carry heavier weights than I can actually manage? (I only use 5 pound weights).

    I really love to exercise but every time weights are involved, I always have this neck ache problem. Please help! And thank you so much for all the great exercises and health tips you share here on GlistenFit! ๐Ÿ™‚

    • Glisten Fit says:

      Hi! Thank you so much for your support ๐Ÿ™‚ I think it’s great that you’re making the time to exercise…keep it up! Your neck is probably achy because your form isn’t correct. Make sure you’re not rounding or arching your back. I would suggest going to a personal trainer near you so they can help with your form! It’s so important! And it’s hard for me to see from the computer, haha!

      Happy weekend!

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