New Workout: Buns & Guns

Posted on March 21, 2014 at 12:01 am by

Happy FIT FRIDAY (: Sorry that I missed last week…my bridal shower was last weekend so I was a bit tied up! It was a blast by the way! My Matron of Honor is fabulous and threw me the best party. I can’t believe the wedding is in 28 days…WHAT?! Let’s not talk about the length of my to-do list okay?

Anyway…I post workout challenges on Instagram 4-5 days per week. I usually try to ask of suggestions so that I can produce what you guys want to see! Someone suggested a “BUNS & GUNS” workout…um score. I love the idea! So today I give you…

bunsandguns

For this workout all you need is a set of 10 pound dumbbells. And you don’t need a lot of space either…you’re welcome! Who wants to strengthen those booties and arms?!

I want you to complete 4 sets of the following:

Donkey kick to tricep push-up x12 (per side) – Keep your elbows tucked close to your side and make sure your chest goes all the way down to the ground during the push-up.

Clean to press x12 (per side) – Be sure to keep the dumbbell close to your body the entire time to keep from getting injured. This move is one fluid motion.

Curtsey lunge with a curl x12 (per side) – Curl as you do the curtsey lunge. I like to alternate sides and just do 24 straight for 1 set.

Squat to curl to press x12 – Keep your weight in the back of your heels and you’ll really feel the burn in that booty. Make sure that your knees don’t go past your toes.

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How do you guys feel about the picture printable? I still need some practice perfecting the look of them but you get the idea. More useful than the videos?

This weekend is my bachelorette party…eeeek! I don’t know exactly what we have planned (it’s a surprise) but I am so excited! I hope y’all have something fun planned for this weekend. Why not start it off with this Buns & Guns workout?!

Happy sweating!

xo, Jess

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2 Comments

  • This looks perfect for this weekend when I do a naptime workout instead of early morning so I can sleep in. 🙂 And I LOVE the printables. It makes it easier to quick grab my little workout binder and flip to the one I want rather than try to find where I pinned something, but that’s just me 🙂 Have fun at your bachelorette party!!!

  • Erin says:

    This workout is awesome! Thank you so much for the detailed explanation and variety in workouts that you post. Keep them coming!

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