Lower Body Workout

Posted on December 26, 2014 at 7:50 am by

Hey Glisten Girls (: Oh my gosh…how was Christmas? I’m actually posting this on Christmas Eve and scheduling it for Friday, so I can’t even tell you how my Christmas was because it hasn’t happened yet, ha! I’ll be sure to let you know next week though! Which next week I’m going to be sharing lots of fun new things that are going to be happening in 2015. Eeek!

But for today, I have a lower body workout for y’all! Working lower body is my all time favorite. You burn more calories because it’s a huge muscle group. Plus I just feel so accomplished after a good leg workout. The best kind of burn if you ask me (;

Lower Body Workout by Glisten Fit
Equipment You’ll Need:

  • Med ball
  • Mat

Workout Printable:

Lower Body Workout

Complete this circuit 4 times through and I promise that it will hurt to walk the next day…really makes you want to do it right?!

I’ll be back Monday with some really fun news (: And I’ll be back to my regular blogging schedule next week, too!
Happy weekend, babes!

If you do this workout, take a sweaty pic and tag me on Instagram (@glistenfit and #glistenfit)…I’d love to come encourage you!

xo, Jess

Tags: , ,

Categorized in: , , ,


Leave a Reply

Your email address will not be published. Required fields are marked *

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image