Long & Lean Arm Workout

Posted on September 25, 2015 at 12:46 am by

Hey y’all! HAPPY FIT FRIDAY (: I hope you had a fabulous week! I can tell you that I am ready for a little R&R this weekend! This was a LONG week but I made sure to get in some killer workouts and I really honed in on my eating and kept it pretty clean. I’m feeling good!


I’ve been getting some requests for some upper body workouts and you know…if you ask, I deliver! I’m going to try to start filming a quick, 60-second demo of these Fit Friday workouts so y’all have a visual of the moves (:

Anyways – let’s get to to the reason you’re here – THE WORKOUT!

Equipment You’ll Need:

  • Dumbbells (I would use between 10-15 pound weights)
  • Bench or chair for tricep dips

Workout Breakdown:

Long and Lean Arm Workout

These are some of my go-to upper body moves. Give this workout a try and let me know what you think!

xo, Jess

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