Leg Sculpting Plyo Workout

Posted on January 22, 2016 at 12:52 am by

Hey lovelies! How was your week? I hope y’all are ready for a FIT FRIDAY workout (: If you know me at all, you know that I LOVE me some plyos. They are fabulous for sculpting muscular legs while burning tons of calories…winning all around!

Leg Sculpting Plyo

Equipment You’ll Need:

  • Timer
  • Bench (for plyo split squats)

Workout Breakdown:

Leg Sculpting Plyo Workout

I guarantee you that this workout will have you dripping in sweat and barely able to walk. Try me (;

xo, Jess


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