Intense No Equipment Cardio Workout

Posted on August 28, 2015 at 12:37 am by

Hey lovelies! Happy FIT FRIDAY! How was your week? I’m settling into my new school schedule and I have to say, it’s definitely much harder to find the energy to workout at the end of a jam-packed day. But I make my workouts a priority so they are still getting done (: Even if they do look like this sometimes…


Hahaha, gotta love my boys! If you follow me on Instagram you can watch this workout video (this picture is a screen shot from the video)

Anyway, today I have a cardio workout for you that requires no equipment! Well it requires a timer, but if you have a phone, you have a timer (;

Equipment You’ll Need:

  • Timer

Workout Breakdown:

Intense No Equipment Cardio Workout


This one is a killer – have fun, happy sweating!

xo, Jess

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