Holiday Hustle: 15-Minute Plyo Burn

Posted on November 20, 2015 at 12:52 am by

Hiii! Happy FIT FRIDAY (: I hope y’all have had a fabulous week! I’m back with another quick + effective workout to help keep you on track during the busy holiday season!

Equipment You’ll Need:

  • Timer

Workout Breakdown:

Plyo Burn

Plyos are my JAM because they burn fat while maintaining lean muscle – aka they sculpt beautiful legs! I try to get in a good plyo workout 1-2 times per week.

Give this workout a try and let me know what you think!

xo, Jess

 

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