HIIT Core Workout

Posted on February 5, 2016 at 12:51 am by

Hey y’all! HAPPY FIT FRIDAY (: Did you have a great first week of February? I had 2 exams and 2 quizzes but I made sure to keep my eating and workouts on track. PLUS I had to because I’m spending today at The Wizarding World of Harry Potter with my brother…aka GIMMIE ALL DA BUTTER BEER!

But just because I’m frolicking around theme parks doesn’t mean that I don’t have a workout for y’all today!

This is a HIIT Core workout  – I get bored training abs sometimes, so I like to keep it high intensity so that I’m getting more bang for my buck.

Equipment You’ll Need:

  • Timer
  • Jump rope

Workout Breakdown:


Give this workout a try and let me know what you think!

xo, Jess

Categorized in: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image