HIIT BOSU WORKOUT

Posted on January 23, 2015 at 12:11 am by

Happy Fit Friday, babes (: I posted a BOSU workout a few months ago and I’ve had a lot of requests for another one! SOOO you ask – I make it happen. I love my BOSU ball – super awesome for engaging your core and working on balance.

So grab your BOSU ball and let’s sweat it out together!

HIIT BOSU WORKOUT

 

Workout Breakdown:

4 rounds:

  • 20 in & out jumps
  • 20 push-up to spiderman mountain climbers
  • 20 plank jacks
  • 20 V-sits
  • 10/10 lateral jumps

And in case you don’t know what some of these moves are here you go:

In & out jumps

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Push-up to sideman mountain climbers

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Plank jacks

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V-sits

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Lateral jumps

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This one is going to have your rate rate up and sweat pouring! You’re welcome (; Let me know what y’all think about this workout!

BOSU WORKOUT

xo, Jess

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