HARD HIIT Home Workout

Posted on January 8, 2016 at 12:05 am by

Hey y’all! Happy FIT FRIDAY! How was your first week post-holidays? I actually don’t go back to school until Monday (the 11th) so I’ve been getting as much done as possible this week around the house and trying to brainstorm Glisten things so that when I do start classes I don’t feel like AS much of a hot mess (;

I have a quick HIIT workout for y’all today. If you know me at all you know that I am all about HIIT workouts. Quick + efficient…win/win!

Equipment You’ll Need:

  • Timer (I just use the “clock” app on my iPhone)
  • Jump rope
  • Mat

Workout Breakdown:


This one looks easy on paper (or on screen I guess, lol) but don’t underestimate it! Try it out and let me know what you think!

xo, Jess


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