Full Body Chair Workout

Posted on October 9, 2015 at 12:26 am by

Hey y’all! October is in full swing – the holidays are upon us (: I love it! But I do realize that it could mean less time for workouts for a lot of us. Today’s FIT FRIDAY workout is perfect to squeeze in between getting stuff done. All you need is a chair AND you can do it at home!

Oh and I finally made the time to record a short video showing y’all a demo of these moves!

Equipment You’ll Need:

  • A chair

Workout Breakdown:

Full Body Chair Workout

Video Demo:

This workout is perfect to tack on to the end of a short cardio session! Give it a try and let me know what you think!

xo, Jess


Categorized in: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image