Full Body Boot Camp Workout

Posted on January 30, 2015 at 12:54 am by

Happy Fit Friday, babes (: We made it! To kick off the weekend I have a full body (no equipment aka no excuses) boot camp workout that will blast calories and define those muscles for y’all! BUT before we get down to business can we just take a second to die over this together?

IMG_9051
They’re best friends and I freaking LOVE it. Okay…back to the workout (;

Full Body Boot Camp Workout

Equipment You’ll Need:

  • Nada – just your beautiful self!

Workout Printable & Breakdown:

Full Body Boot Camp
Complete 4 rounds of this workout as quickly as possible while keeping good form. BOOM it’s a killer. If you’re looking for more workouts that you can do at home, you can join my online gym. We post 1 new workout video a week along with a weekly workout schedule of 4 archived videos (+ the new one) to follow along with. HELLO SUMMER BODIES.

Okay I’m going to play with my sweet pups and train some clients!
Happy Friday!

xo, Jess

 

Tags: , ,

Categorized in: , , , ,


2 Comments

  • Amy says:

    I cannot wait to try this one!

  • Lindsay says:

    Hey girl! I did a BodyPump class yesterday and it’s a new release so a bit different and thus I’m a bit more achey/,muscle sore than usual. I’m off today and housesitting at my mom’s with five dogs around so I’ll try and fit this in with them around. 🙂

    By the way, I can’t recall if I wrote a comment earlier in the week but got a new domain and I’m not at Blogger anymore.

    http://www.theflynnigans.com

    Can Buck and Harley get any more cuter?!? Love them snuggling together. That’s what I love about pairs. My two snuggle and their the best of friends. Charlie even grooms Baxter every night and lately so when Baxter has been out in the snow and comes back inside all snowy. It’s adorable to watch.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image