Calorie Blasting Jump Rope Workout

Posted on July 25, 2014 at 12:02 am by

Happy Fit Friday, babes! I posted about a jump rope workout on my Instagram that I did and y’all wanted details so I’m here to deliver (: I did this workout and burned just over 400 calories. I did this entire workout at MAX intensity. Jump roping is one of my favorite ways to burn calories in a short amount of time!

Equipment You’ll Need:

  • Timer
  • Jump Rope

Workout Breakdown:

Jump Rope Workout

And in case you don’t know what some of these are:

I love jump roping because it burns calories fast, it’s great cardio, and it helps tone your entire body…WIN! Give this workout a try before you enjoy your weekend. If you need to take breaks during the 5 minute intervals, work according to your fitness level.

xo, Jess

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  • Pamela says:

    I’ve been wanting to get a jump rope & you just inspired me to 😉

  • Samantha says:

    What’s awesome about this one too is you don’t necessarily need a jump rope to do it. Definitely helps obviously, but you can get a decent work out if you don’t have a rope to work with!

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