Build A Booty Workout

Posted on June 12, 2015 at 12:11 am by

If your first thought when you read the title was, “Oh Build A Booty…kinda like Build A Bear…” then I love you. Okay moving on (; (P.S. I really wish emojis could be used in blog posts – CMON WORD PRESS.)

My client base is women. And you know what 9 out of 10 of those women want? A nicer butt. Whether to them that means rounder, bigger, higher…the booty is a target area for most ladies. Coincidentally, my booty gets me a lot of attention from my clients. “I want a butt like yours!” is something that I hear on the regular. So I figured why not share one of my GO TO (seriously) booty workouts with all of you?

Booty Workout

Equipment You’ll Need:

  • Weights: Either dumbbells or a barbell & plates (heavy ones…the heavy weight is what builds your booty….don’t even think about grabbing 5 pound dumbbells for this! Unless you’re a total beginner.)
  • A box/chair to step onto (I suggest between 12-20 inches high)
  • Kettlebell (25-35 pounds)

Workout Breakdown:

Build A Booty

Don’t think that you need to use the same amount of weight for every exercise. My squats and deadlifts are much heavier than my lunges and step-ups. Just make sure that you’re challenging yourself for every move/every round (:

Happy booty building, babes!

xo, Jess

P.S. If you want another BOOTY BUILDING workout (picture demos included) make sure you sign up for my email list and you’ll get it delivered to your inbox! Just go to my homepage and on the right hand side sign up under “Free Booty E-book.”

Tags: , , ,

Categorized in: , , ,


2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image