5-Minute Upper Body Burn Out

Posted on February 20, 2015 at 12:30 am by

HAPPY FRIDAY (: What a week! I was go-go-go all week and I’m so ready to just turn down for the weekend. All of the pictures for my e-book are DONE and we are that much closer to releasing it!


Love my photographers so much! Rad Red Creative is beyond talented. Hearing the words, “That’s a wrap!” made my heart leap…I started writing this piece of my heart in January and I had NO idea it would all come to life this quickly!

Okay moving on to today’s workout: going along with the BURN OUT series, today we have an upper body burn out!


  • Dumbbells

Workout Breakdown:

Upper Body Burn Out


Workout Video:

This was the hardest one for me so far! The abs and the booty ones burned, but this took it to a whole new level for me!

I’ll be on Instagram this weekend sharing some happenings, so make sure you’re following along so you don’t miss out on anything (: I’ve been giving sneak previews of book pictures over there, too!


xo, Jess



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