5-Minute Pre-Shower WorkoutPosted on March 28, 2014 at 5:45 pm
HAPPY FIT FRIDAY (: I hope y’all had a fabulous week! What better way to kick off the weekend than with a new workout?!
I have a lot of people tell me that they don’t have “time” to workout. First of all…I think that’s BS. Working out is just as important as showering or brushing your teeth. It’s part of keeping up with yourself and tasking care of your needs. BUT I do understand that some days it is harder to find time to workout than others. On those days I like to incorporate small workouts throughout my day. Every little bit adds up!
I do this little routine 4-5 times per week. It’s quick and really simple. And the best part…I do it right before I hop in the shower! While I’m waiting for the water to warm up I do these moves right in my bathroom.
You don’t need any equipment, you don’t need a lot of space and you don’t need a lot of time. That means NO excuses! Like I said, I totally get that we’re busy (I work 3 jobs and I’m planning a wedding) but we HAVE to make working out a priority! Give this routine a try before you hop in the shower!