30-Minute Home HIIT Workout

Posted on March 13, 2015 at 12:04 am by

HAPPY FIT FRIDAY! This week totally flew by and it was such a good one. It’s such an awesome feeling to be able to sit down at the end of each day knowing that you poured your heart into what you love doing (: Thank y’all for allowing me to do what I love!

Anyway I have a BRAND NEW HIIT workout that takes 30 minutes and no equipment. YUP it’s the perfect no excuses workout!


Equipment You’ll Need:

  • ZERO so get your butt up and do this workout!
  • (Okay you do need a timer but hello if you have a cell phone you have a timer)

Workout Breakdown:

30-Minute Home HIIT


So you’re going to complete each circle 5 times. The first move (30 seconds) is meant to get your heart rate UP! And then the second move (60 seconds) is meant to bring it down a little bit.

HIIT workouts are my FAVE because they burn calories for up to 24 hours post workout…UM yes please! I’m hoping you love this workout as much as I do. Give it a try before you start your weekend and let me know what you think!

xo, Jess

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  • Jessica Aden says:

    Did this with my workout buddy today and we loved it! It kicked our butts!! Thanks for always being so inspiring and pushing us all. I’ve never been consistent with my workouts, but after following your Instagram and blog, I’ve been so inspired and have now been working out consistently for 4 months! You’ve made a huge difference in my life and I’ve never even met you! Love from Terre Haute, IN 🙂

    • Glisten Fit says:

      This means so much to me 🙂 Hearing things like that makes every second of work I put into Glisten worth it! Keep up the hard work, girl! xo, Jess

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