20 Minute, No Equipment, Calorie Blaster Workout

Posted on August 15, 2014 at 12:01 am by

HAPPY FIT FRIDAY! Emphasis on the Friday part (; I’m totally one of those people who craves the weekend. I just love being able to wake up and stay in my PJs for an extra hour and taking my time to get ready you know? THE BEST.

I also don’t like spending a ton of time working out on the weekend. I think it’s important to be ACTIVE on the weekend, but I like doing that in other ways, like going for a bike ride with a friend or paddle boarding or something other than my usual workout routine. That being said, here is a quick workout that you can do just about anywhere. The only thing you’ll need is a timer!

20 Minute Calorie Blaster

I like creating workouts that are no fuss (aka no fancy equipment), functional and fun! With this one, you’ll set your timer for 5 minutes and complete workout #1 as many times as you can during that 5 minutes. Then you’ll do the same thing for the other 3 workouts. The 5 minute intervals go by so quickly…promise.

If you’re unsure what any of these moves are, you can find lots of tutorials online. Some of the moves have even been pictured here on my blog, so you can use the search bar on the top right of the website.

So before you enjoy your weekend, get in a quick calorie blasting workout (: If you post a sweaty pic on Instagram after, make sure to tag me (@glistenfit) or use the hashtag (#glistenfit) so I can find you! 

xo, Jess


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