16-Minute No Equipment Tabata WorkoutPosted on July 4, 2014 at 12:01 am
HAPPY 4th OF JULY! One of my favorite holidays (: I’m so thankful to live in the beautiful USA and also thankful for the freedom that we have.
Tabata workouts are short (4 minutes each) but they get the job done. I usually do 12-16 minutes and burn over 200 calories. SAY WHAT? So even though I’m pretty much dying during the 16 minutes, it’s so worth it because I’m not spending half an hour doing cardio. I’ll take that trade off any day #ihatecardio.
We all know how much I love HIIT. Tabata training is a form of HIIT. It’s a SHORT high intensity workout that has fitness and weight loss benefits. I usually do a Tabata workout to warm up before I do resistance training.
For today’s FIT FRIDAY I give y’all a Tabata workout…and the best parts?
- Blasts some serious calories
- Only 16 minutes long
- No equipment needed
To me, those 3 things say NO EXCUSES (;
So what are you waiting for? I know you have 16 minutes to spare before you go enjoy your day in the sunshine with your friends & family! You will feel 10x better in your bikini if you do this quick workout first (: Happy sweating, babes!