15-Minute Calorie Killer Workout

Posted on April 10, 2015 at 12:38 am by

Hey babes! HAPPY FIT FRIDAY (: It’s been a crazy busy week for me (my book is DONE! WHAT THE WHAT! We’re just working on building a landing page for y’all to purchase it from…eeek!) so I put together a quick 15-minute workout for you guys today. This is the exact type of workout that I find myself doing on the weekends, because it’s quick but still effective.

This workout is gonna get that heart rate up and really burn those calories. Time is not a valid excuse to skip a workout, if you ask me. I know you have 15 minutes to spare for this one!

It’s you job to make your health and fitness a priority, girlfriend!

Equipment You’ll Need:

  • Timer
  • Jump Rope

Workout Breakdown:

There are 5 moves. You are going to do each move for 1 minute. You are going to complete the workout 3 times through for a total of 15 minutes!

15-Minute Calorie Killer


Get your sweat on with me and let me know if you liked this workout!

xo, Jess

Tags: , , , ,

Categorized in: , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Anti-spam image